Get treatment for all your mental healthcare needs.
Our Services
Individual
Everything in life is relational; from your career, your connection to your self, your partnerships, your communication, your reactions, your ability to soften into vulnerability, the use of your voice, and the courage to take up space.
Our clinicians are skilled in evidenced based relational clinical tools and theories such as: internal family systems (IFS) and parts work, inner child integration, art therapy, psychodynamic and feminist theories, narrative therapy, dialectical behavior therapy, and cognitive behavioral therapy to come alongside clients who may be experiencing codependency, communication blocks, sex/love addiction, emotional blocks, low self esteem, anxiety, depression, developmental trauma and PTSD, and issues with intimacy.
50 mins | $200
Family
The cure to addressing painful generational cycles or “curses” is to examine the family system all at once. Aligned with family systems theory and research our clinicians understand that every behavior, pattern, and reaction happens within a context and often that context first begins in our childhood homes. We all have a ‘role’ to play in the upkeep of our family dynamic/system and sometimes that ‘role’ becomes unsustainable, uncomfortable, impossible to upkeep, or we just want to try another way of being.
Our clinicians come alongside families, siblings, mothers and children, fathers and children, grandparents, aunties, uncles, and all assortments of kinship to support communication, family trauma, painful patterns, sort out adult children and parent relationships, address family secrets, shame, etc.
60 mins | $275
Couples
Whether hoping to maintain, nourish, or repair your relationship, couples work is always a great decision! Our clinicians come alongside couples hoping to nourish the blossoming beginning of their relationship (i.e., premarital) along with support moments of relational distress (i.e., infidelity, broken trust, family strain, difficulty resolving conflict, communication issues) or just support healthy relationship maintenance (i.e., support or deepen connection, explore sex/intimacy needs, support transition into parenthood, etc.)
Your relationship is the client at Sow and Seed. Our clinicians are skilled to support your relationship needs with the use of evidenced based vehicles to healing such as: the Gottman method, Emotional Focused Therapy, PREPARE/ENRICH, and attachment theory.
60 mins | $225
Coaching
If you happen to live outside of New York or Illinois and would still like to work with us, no problem! Coaching is a great option for clients hoping to work on supporting their mental health and functioning around burnout, anxiety, depression, life transitions, relationship concerns, etc. You and your therapist will devise an actionable treatment plan and set of solution focused strategies to meet your goals.
(Coming soon!) Sow and Seed will be expanding their coaching support to come alongside touring music/concert staff. Coaching will entail one of a kind plans to address burnout, anxiety, stress, work/life/family balance, depression, communication breakdown, cultivate team connection, and wellness for staff on the road. It takes a village and Sow and Seed is excited to be a villager and partner to the gift that live music brings to us all!
60 mins | $200
“When we can see ourselves as we truly are and accept ourselves, we build the necessary foundation for self-love…whether we learn how to love ourselves and others will depend on the presence of a loving environment. [healing] cannot flourish in isolation.”
— bell hooks, all about love
